I took a bunch of things from this podcast and snippets heard from this guy before:
- posture and standing up straight
- we are not meant to sit down all day and we are not meant to stand all day too
- 180 mins elevated heart rate per week.
- getting older is the best.
- the timestamps on his videos leading to this static site, actually
- fact he is single man at 50 and involved with his work… i can relate