Walk to lose weight
- Ian Walker – mood and energy levels -
- Five stone weight loss
- Story many mid life men - yoga couldn’t do poses
- Lost 6lbs- people say look great – stat eating again
- Heart scare was a turning point
- Drinking too much also
- Tracking exercise and seeing how long to burn off 1000 calories…
- Uses my fitness pal and still does
- 1870 calories per day and 200g protein
- Lots of fish,
- Eats junk food feels tired and sick
- Averages 2hrs of walking per day
- Uses it as a way to socialise
- Hiked camino trail northern spain some hairly dangerous moments tho
- If you walk day in day out you will get fit and healthy…
- Exercise reduces risk of dementia
- Resting heart rate now 41 beats per minute
feel like you deserve to be there
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