| Category | item | Packed |
|---|---|---|
| Miscellaneous Items | ||
| spare key | ||
| WD40 | ||
| cinnamon sugar | ||
| raisins | ||
| honey | ||
| Clothes | ||
| 5 shirts 5 trousers | ||
| black shoes | ||
| 5 boxers and 10 socks | ||
| 5 pyjamas | ||
| x combats | ||
| black jeans / casual shoes | ||
| Hygeine | ||
| Electric toothbrush | ||
| piss bottle | ||
| bum wipes | ||
| 5 towels | ||
| hair wax | ||
| bar of soap | ||
| work set up | ||
| stand | ||
| duronic | ||
| 2 charges | ||
| tablet | ||
| 2 laptops | ||
| bluetooth headphones | ||
| fitness | ||
| squash racquet | ||
| multiple shorts and t-shirts | ||
| 2 yoga mats |
Calendar
- Wed - stay at Marys
- Thurs - London
- Sat squash Rob evening
- Mon 23rd tracy garden
- Mon 26rd send nigel card
- Fri 27th dom squash oliver garden and oliver card
Food
- Oatmeal / Banana / lots of milk
- microwaveable vegetables
- soups
- noodles
-
microwavable rice
- Breakfast: Instant oatmeal with dried or fresh fruit. You can vary the fruit to keep it interesting.
- Lunch: Instant noodles with a side of canned or microwaveable soup. Consider adding some frozen vegetables to the noodles for extra nutrition.
- Dinner: Microwaveable rice with microwaveable vegetables and sweet and sour chicken. You can find pre-packaged meals that combine these elements for convenience.
Routine
- 5am wake up
- til 6am
- own work
- 7 til 6
- include caravan travel 30mins
- helping mum 45 mins
Inventory
Miscellaneous Items
- spare key
- WD40
- cinnamon sugar
- raisins
- honey
Clothes
- 5 shirts 5 trousers
- black shoes
- 5 boxers and 10 socks
- 5 pyjamas
- x combats
- black jeans / casual shoes /
Hygeine
- Electric toothbrush
- piss bottle
- bum wipes
- 5 towels
- hair wax
- bar of soap
work set up
- stand
- duronic
- 2 charges
- tablet
- 2 laptops
- bluetooth headphones
fitness
- squash racquet
- multiple shorts and t-shirts
- 2 yoga mats
Day in London
- train times and cost and pre-booking
Medication
In terms of meds, mum knows but
- Lanzoprozole 7am and 5pm. At least an hour before food.
- Anti inflammatory medicine twice a day (important)
- Quetiapine twice a day I think
Mum is also on these anti anxiety pills, she’s taking too many at one time. She also downed a load of her anti depressants/psychotics (Quetiapine) in one go which is ridiculous and won’t do anything but make her ill.
I think she is also back on sleeping tablets which she may order in. I’m not sure